Eat your way back to Health
Healthy foods to add to your diet:
- Coconut Oil – our number one health food & huge anti-cancer properties
- Flaxseed Oil – a wonder-food with amazing cancer-fighting properties
- Chia Seeds – one of nature’s wonder foods & gives energy
- Fresh raw fruit & vegetables – preferably organic (eat 5 different kinds every day – an easy way to mange this is with a salad or soup)
- Juicing – freshly juiced vegetables & fruit are highly nutritious & delicious – and an easy way to get your daily 5 veg & fruit!
- Lemons – contrary to popular belief, lemons are ant-acid (non-acid) & excellent for balancing PH in the body & neutralising acid levels
- Turmeric / Cayenne Pepper – cleanse the blood of impurities
- Honey / Berries / Ginger / Garlic – all have cancer-fighting properties
- Free Range Products – this is very important – cannot stress this enough
- Never re-use water bottles – always buy a fresh bottle of water. If you buy your water in large containers, drink from a glass or glass bottle
Lifestyle changes:
- Meditate
- Visualise
- Self Hypnosis
- Body Relaxation Methods
- Exercise – even if only a slow walk
Develop & Practice the following:
- Believe in your body’s ability to heal – make this as strong as possible, as your body does not know the difference between reality & imagined reality!
- A sense of humour makes all the difference
- Make a list of creative goals that make your life worth living – eg: I’m going to be at my grandchild’s wedding .. or other goals that fit your circumstances
- Watch a funny movie / read a good book
- Think about great moments in your life
- Make a list of your blessings
- Practice an attitude or gratitude
NB: Please click here to read “What causes cancer” – for a comprehensive guide on what foods / ingredients to avoid, as well as safe practices for regaining your health.
Contact Sharon Dill:
Cell: 079 099 3252
Mail: sharon@hypnosisforcancer.co.za / sharon@capehypnosis.co.za
Connect with us on FaceBook: http://www.facebook.com/HypnosisForCancer
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